THE BLOG

April 2, 2020

SUPPORT DURING THE CHANGE OF SEASONS

It’s that time of year again! You may be noticing the shorter days, a little chill in the air, maybe drawn to more comforting foods, possibly wanting more sleep or not sleeping as well. Cap that off with the cold and flu season upon us and it can add up to a stressed, fatigued body and mind.
April 5, 2020

SLEEP YOUR WAY TO GOOD HEALTH!

Research and evidence show that 40% of Canadians will experience a sleep disorder during their lifetime. Over time, it can lead to long term health consequences including obesity, heart problems, diabetes – to name a few. We can’t change the amount of distractions, pressure, expectations we encounter through living in this modern age; however, we can adjust how we approach sleep as a way to good health by utilizing simple tools to overcome factors that interfere with proper rest.
April 8, 2020

COVID-19 UPDATE

 March 16, 2020  I am aligning with our community, all regulatory bodies and the governments of Ontario and Canada in an effort to protect the health […]

UPDATE

Looking forward to serving you in my new practice location at 720 Bathurst St  Unit #411 at the Centre for Social Innovation Annex in September 2020!  Feel free to BOOK ONLINE or for general inquiries please contact me at info@karynrowe.com

 

PLEASE NOTE TO ALL CLIENTS: For our mutual safety there are no drop in or same day appointments available at this time. All visitors to my office are required to wear a mask and sign the visitors log. Thank you for your understanding and for helping to keep our community safe!
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