THE BLOG

April 2, 2020

SUPPORT DURING THE CHANGE OF SEASONS

It’s that time of year again! You may be noticing the shorter days, a little chill in the air, maybe drawn to more comforting foods, possibly wanting more sleep or not sleeping as well. Cap that off with the cold and flu season upon us and it can add up to a stressed, fatigued body and mind.
April 5, 2020

SLEEP YOUR WAY TO GOOD HEALTH!

Research and evidence show that 40% of Canadians will experience a sleep disorder during their lifetime. Over time, it can lead to long term health consequences including obesity, heart problems, diabetes – to name a few. We can’t change the amount of distractions, pressure, expectations we encounter through living in this modern age; however, we can adjust how we approach sleep as a way to good health by utilizing simple tools to overcome factors that interfere with proper rest.
April 8, 2020

COVID-19 UPDATE

 March 16, 2020  I am aligning with our community, all regulatory bodies and the governments of Ontario and Canada in […]
April 25, 2020

FINDING A BETTER WAY TOGETHER…

Firstly, I hope this finds you and your families healthy and safe in these unprecedented times. Since temporarily closing my practice at Pure Health 6 weeks ago, life has been VERY different for all of us, not only here in Toronto, but across the globe. We have been all trying to navigate our way through unchartered waters and safe to say for most of us feeling a little lost.
June 19, 2020

Massage Therapy and COVID-19 What you need to know.

Massage Therapy and COVID-19 What you need to know.
September 3, 2020

New Beginnings!

It’s been a journey this past 6 months…one not to be forgotten! This pandemic has taken me by the hand and has led me down various paths; paths that have been difficult, stressful, painful and emotional. \
November 1, 2020

Remembrance

As we approach the month of remembrance, November is a particularly meaningful month for me as it marks not only […]
December 12, 2022

End of Year Greeting

Greetings all! 2022 is almost at a close and I wanted to take the opportunity to send my warmest and […]