Sounds wonderful right? Almost too beautifully simple…
Research and evidence show that 40% of Canadians will experience a sleep disorder during their lifetime. Over time, it can lead to long term health consequences including obesity, heart problems, diabetes – to name a few. We can’t change the amount of distractions, pressure, expectations we encounter through living in this modern age; however, we can adjust how we approach sleep as a way to good health by utilizing simple tools to overcome factors that interfere with proper rest.
It comes down to forming good habits:
Utilizing bodywork techniques such as reflexology can assist in reinforcing these good habits. Regular reflexology treatments support balance, comfort and healing in the body. It is based on the principle that there are reflexes in the feet that map to other parts, glands and organs of the body. Application of pressure on these reflexes may:
Reflexology is a unique and holistic way to support good health and help you feel better. Try a reflexology treatment by a certified reflexology therapist to help promote restful and healing sleep. It is important to note, always seek help from your doctor or other health care professional if your sleep issues persist. Wishing you all sweet dreams…SLEEP, LONG TERM HEALTH, REFLEXOLOGY, STRESS RELIEF