ABOUT KARYN ROWE
Karyn is a registered Massage Therapist and Reflexologist basing her practice at Pure Health in mid-town Toronto. With a focus on current therapies, continuous learning and professionalism, Karyn brings over two decades of expertise and care to Pure Health and her clients. A dedicated life long learner, Karyn has built a solid foundation in her post graduate studies with a practice focus in Reflexology, combining this with the latest biotechnologies to balance and restore the nervous system. Her goal (also her passion) is to provide her clients with the most effective, safe and evidence based treatment protocols to help them achieve their healthiest and most optimal life. Karyn is recognized by the Reflexology Association of Canada as a Registered Canadian Reflexology Therapist.
Use this page as a starting point in your journey to optimal health. Breath is life and our foundation...I'm a true believer in the power of of our own breath. There are many different methods, but here is one way that is easy for most everyone to access anytime, anywhere to CALM your nervous system and bring focus.
Find a comfortable, quiet place to sit or lie down. Take some normal breaths to begin and close your eyes.
Take a slow, deep breath through the nose, filling your belly like a balloon for a count of 4.
Now breathe out through your mouth (or nose) slowly for a count of 6. You can place your hand on your belly as a cue to breathe to this area throughout this exercise.
One common source;
And receiving breath
That comes on its own.
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