ABOUT KARYN ROWE
Karyn is a Registered Canadian Reflexology Therapist and Registered Massage Therapist basing her practice out of the Centre for Social Innovation (Annex Location) at Bloor and Bathurst, Toronto. With a focus on current therapies, continuous learning and professionalism, Karyn brings over two decades of expertise and care to her practice and to her clients. A dedicated life long learner, Karyn has built a solid foundation in her post graduate studies with a practice focus in Reflexology, combining this with the latest biotechnologies to balance and restore the nervous system. Her goal (also her passion!) is to provide her clients with the most effective, safe and evidence based treatment protocols to help them achieve their healthiest and most optimal life. .
The imagery throughout Karyn’s website is one of nature. When not helping others, Karyn strives to live her most optimal life by connecting and spending time in nature, learning environmental stewardship and conservation.
Karyn recognizes that true success begins the second you start giving back. Giving back to the community is at the core of Karyn's values and she is proud to be involved with many local organizations that lift up and support people in need.
Use this page as a starting point in your journey to optimal health. Breath is life and our foundation...I'm a true believer in the power of of our own breath. There are many different methods, but here is one way that is easy for most everyone to access anytime, anywhere to CALM your nervous system and bring focus.
Find a comfortable, quiet place to sit or lie down. Take some normal breaths to begin and close your eyes.
Take a slow, deep breath through the nose, filling your belly like a balloon for a count of 4.
Now breathe out through your mouth (or nose) slowly for a count of 6. You can place your hand on your belly as a cue to breathe to this area throughout this exercise.
One common source;
And receiving breath
That comes on its own.