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KARYN ROWE, BA, RMT, RCRT



ABOUT KARYN ROWE

Karyn is a registered Massage Therapist and Reflexologist basing her practice at Pure Health in mid-town Toronto. With a focus on current therapies, continuous learning and professionalism, Karyn brings over two decades of expertise and care to Pure Health and her clients. A dedicated life long learner, Karyn has built a solid foundation in her post graduate studies with a practice focus in Reflexology, combining this with the latest biotechnologies to balance and restore the nervous system. Her goal (also her passion) is to provide her clients with the most effective, safe and evidence based treatment protocols to help them achieve their healthiest and most optimal life. Karyn is recognized by the Reflexology Association of Canada as a Registered Canadian Reflexology Therapist.

BREATHING METHOD



Use this page as a starting point in your journey to optimal health. Breath is life and our foundation...I'm a true believer in the power of of our own breath. There are many different methods, but here is one way that is easy for most everyone to access anytime, anywhere to CALM your nervous system and bring focus.


STEP 1


Find a comfortable, quiet place to sit or lie down. Take some normal breaths to begin and close your eyes.
 

STEP 2


Take a slow, deep breath through the nose, filling your belly like a balloon for a count of 4.
 

STEP 3


Now breathe out through your mouth (or nose) slowly for a count of 6. You can place your hand on your belly as a cue to breathe to this area throughout this exercise.
 
 

Infinite possibilities
Miracle breath
One common source;
Being focused
And present
Sensing
And receiving breath
That comes on its own.

Ilse Middendorf's "The Experience of Breath in its Substance"

BLOG

June 19, 2020

Massage Therapy and COVID-19 What you need to know.

Massage Therapy and COVID-19 What you need to know.
April 25, 2020

FINDING A BETTER WAY TOGETHER…

Firstly, I hope this finds you and your families healthy and safe in these unprecedented times. Since temporarily closing my practice at Pure Health 6 weeks ago, life has been VERY different for all of us, not only here in Toronto, but across the globe. We have been all trying to navigate our way through unchartered waters and safe to say for most of us feeling a little lost.
April 8, 2020

COVID-19 UPDATE

 March 16, 2020  I am aligning with our community, all regulatory bodies and the governments of Ontario and Canada in an effort to protect the health […]
 

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COVID-19 UPDATE

As of June 1st, 2020 my practice will continue to be temporarily closed until further notice.  I will continue to monitor the COVID-19 situation as it evolves and will re-evaluate in early September 2020.  My continued priority is the health and safety of my clients, their families and our community.  If you have any questions or concerns, please connect on the link below in CONTACT US.
Thank you for your understanding and continued patience.

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