MASSAGE THERAPY
How does Massage Therapy Benefit you?
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- Manage stress & reduce physical exhaustion
Massage therapy helps reduce muscle tension and open your joints to their full range of motion and strength. Take time to feel your body, release tension, and stop moving for an hour of quiet, reflective time - Enhance athletic performance
Reduce muscle tension and pain, increase flexibility, improve mobility. Overtraining can put your body in a state of stress and have a negative impact on your body. Learn to feel your body and improve your awareness of tension to change behaviours before injury occurs. - Relief from chronic pain and anxiety for seniors
Massage therapy is beneficial for most ages and stages particularly for aging adults. Studies have shown massage therapy can reduce stress and tension, relief from arthritis and chronic pain and promote a more restful nights sleep….safe, effective and reassuring touch for our elder clients!
- Manage stress & reduce physical exhaustion
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REFLEXOLOGY
How does Reflexology benefit you?
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- Manage stress. Feel relaxation.
Reflexology is a safe, effective, and relaxing treatment that helps support your body through times of stress. Whether you have a chronic condition or acute tension, find an hour to feel calm. - Strengthen your immune system
Reflexology treatments help stimulate specific points on the foot that can influence a positive immune response. Great for symptoms of congestion, inflammation, and pain. - Improve sleep
Having sleepless nights due to stress, hormones, or medications? Try reflexology to stimulate and normalize the body’s response and promote a peaceful night of sleep.
- Manage stress. Feel relaxation.
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FAR INFRARED BIOMAT
How does the BioMat Benefit you?
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- Reduce pain and stiffness
Start moving better through your day as the Far Infrared rays improves circulation, lymphatic flow and reduces tension. Feel relaxed, calm and refreshed! - Improve sleep and mood
The BioMat emits negative ions which are found naturally in nature. Ever wonder why you feel so good after a walk in the forest or a day at the beach?. - Relax the mind and nervous system
The Amethyst crystals found throughout the entire BioMat act as a superconductor to enhance the action and the benefits of the Far Infrared and Negative Ions. Feel less stressed and calms anxiety.
- Reduce pain and stiffness
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ABOUT KARYN ROWE
Karyn is a registered Massage Therapist and Reflexologist basing her practice at Pure Health in mid-town Toronto. With a focus on current therapies, continuous learning and professionalism, Karyn brings over two decades of expertise and care to Pure Health and her clients. A dedicated life long learner, Karyn has built a solid foundation in her post graduate studies with a practice focus in Reflexology, combining this with the latest biotechnologies to balance and restore the nervous system. Her goal (also her passion) is to provide her clients with the most effective, safe and evidence based treatment protocols to help them achieve their healthiest and most optimal life. Karyn is recognized by the Reflexology Association of Canada as a Registered Canadian Reflexology Therapist.
BREATHING METHOD
Use this page as a starting point in your journey to optimal health. Breath is life and our foundation...I'm a true believer in the power of of our own breath. There are many different methods, but here is one way that is easy for most everyone to access anytime, anywhere to CALM your nervous system and bring focus.
STEP 1
Find a comfortable, quiet place to sit or lie down. Take some normal breaths to begin and close your eyes.
STEP 2
Take a slow, deep breath through the nose, filling your belly like a balloon for a count of 4.
STEP 3
Now breathe out through your mouth (or nose) slowly for a count of 6. You can place your hand on your belly as a cue to breathe to this area throughout this exercise.
Infinite possibilities
Miracle breath
One common source;
Being focused
And present
Sensing
And receiving breath
That comes on its own.
BLOG
June 19, 2020
Massage Therapy and COVID-19 What you need to know.
April 25, 2020
Firstly, I hope this finds you and your families healthy and safe in these unprecedented times. Since temporarily closing my practice at Pure Health 6 weeks ago, life has been VERY different for all of us, not only here in Toronto, but across the globe. We have been all trying to navigate our way through unchartered waters and safe to say for most of us feeling a little lost.
April 8, 2020
March 16, 2020 I am aligning with our community, all regulatory bodies and the governments of Ontario and Canada in an effort to protect the health […]
CONTACT ME
- 60 St. Clair Avenue East, Suite 1004 Toronto, ON M4T 1N5 Canada