THE BLOG

April 5, 2020

SLEEP YOUR WAY TO GOOD HEALTH!

Research and evidence show that 40% of Canadians will experience a sleep disorder during their lifetime. Over time, it can lead to long term health consequences including obesity, heart problems, diabetes – to name a few. We can’t change the amount of distractions, pressure, expectations we encounter through living in this modern age; however, we can adjust how we approach sleep as a way to good health by utilizing simple tools to overcome factors that interfere with proper rest.
September 3, 2020

New Beginnings!

It’s been a journey this past 6 months…one not to be forgotten! This pandemic has taken me by the hand and has led me down various paths; paths that have been difficult, stressful, painful and emotional. \
December 12, 2022

End of Year Greeting

Greetings all! 2022 is almost at a close and I wanted to take the opportunity to send my warmest and […]