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KARYN ROWE, BA, RMT, RCRT


ABOUT KARYN ROWE

Karyn is a Registered Canadian Reflexology Therapist and Registered Massage Therapist basing her practice out of the Centre for Social Innovation (Annex Location) at Bloor and Bathurst, Toronto. With a focus on current therapies, continuous learning and professionalism, Karyn brings over two decades of expertise and care to her practice and to her clients. A dedicated life long learner, Karyn has built a solid foundation in her post graduate studies with a practice focus in Reflexology, combining this with the latest biotechnologies to balance and restore the nervous system. Her goal (also her passion!) is to provide her clients with the most effective, safe and evidence based treatment protocols to help them achieve their healthiest and most optimal life. .

The imagery throughout Karyn’s website is one of nature. When not helping others, Karyn strives to live her most optimal life by connecting and spending time in nature, learning environmental stewardship and conservation.

Karyn recognizes that true success begins the second you start giving back. Giving back to the community is at the core of Karyn's values and she is proud to be involved with many local organizations that lift up and support people in need.


BREATHING METHOD



Use this page as a starting point in your journey to optimal health. Breath is life and our foundation...I'm a true believer in the power of of our own breath. There are many different methods, but here is one way that is easy for most everyone to access anytime, anywhere to CALM your nervous system and bring focus.


STEP 1


Find a comfortable, quiet place to sit or lie down. Take some normal breaths to begin and close your eyes.
 

STEP 2


Take a slow, deep breath through the nose, filling your belly like a balloon for a count of 4.
 

STEP 3


Now breathe out through your mouth (or nose) slowly for a count of 6. You can place your hand on your belly as a cue to breathe to this area throughout this exercise.
 
 

Infinite possibilities
Miracle breath
One common source;
Being focused
And present
Sensing
And receiving breath
That comes on its own.

Ilse Middendorf's "The Experience of Breath in its Substance"

BLOG

April 8, 2020

COVID-19 UPDATE

 March 16, 2020  I am aligning with our community, all regulatory bodies and the governments of Ontario and Canada in an effort to protect the health […]
April 5, 2020

SLEEP YOUR WAY TO GOOD HEALTH!

Research and evidence show that 40% of Canadians will experience a sleep disorder during their lifetime. Over time, it can lead to long term health consequences including obesity, heart problems, diabetes – to name a few. We can’t change the amount of distractions, pressure, expectations we encounter through living in this modern age; however, we can adjust how we approach sleep as a way to good health by utilizing simple tools to overcome factors that interfere with proper rest.
April 2, 2020

SUPPORT DURING THE CHANGE OF SEASONS

It’s that time of year again! You may be noticing the shorter days, a little chill in the air, maybe drawn to more comforting foods, possibly wanting more sleep or not sleeping as well. Cap that off with the cold and flu season upon us and it can add up to a stressed, fatigued body and mind.
 

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Gift Certificates

Gift Certificates Now Available. Please contact Karyn via email/phone... for more info.

UPDATE

Looking forward to serving you in my new practice location at 720 Bathurst St  Unit #411 at the Centre for Social Innovation Annex in September 2020!  Feel free to BOOK ONLINE or for general inquiries please contact me at info@karynrowe.com

 

PLEASE NOTE TO ALL CLIENTS: For our mutual safety there are no drop in or same day appointments available at this time. All visitors to my office are required to wear a mask and sign the visitors log. Thank you for your understanding and for helping to keep our community safe!
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